FINDING SOLACE: NATURAL REMEDIES FOR MENOPAUSE SYMPTOMS

Menopause can bring a range of symptoms that may leave you feeling overwhelmed. But don't despair! There are herbal remedies that can provide comfort and help you navigate this stage with more grace. From adaptogenic herbs, to daily practices, there are many ways to reduce the impact of menopause on your well-being. A balanced nutritional approach

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring relief. However important to consult with a healthcare pro